Upper Body Pyramid

upper body pyramid

Complete one round of each exercise once. Example: 10 pushups, bicep curls, tricep dips and shoulder press. Continue with a set of 14, 18, etc.

Use resistance bands or dumb bells. If you are in a pinch canned goods or filled water bottles will even work!

Challenge a friend and let me know when you completed it!

Train in Your Lane,

Brooke